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Avoid soft drinks or sweetened juices drink more water instead with ZERO calories. Share this topic with your friends. PROTEIN FOOD TO REDUCE BELLY FAT: you energy and also helps to reduce belly fat. Yogurt helps the good bacteria thrive in your gut so that you have fewer chances of experiencing gas bloating and constipation all which make your belly look inflated. Being stuck with a fat belly is so annoying that you want to get rid of it as fast as you could.
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