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That’s is why belly fat is so damn stubborn! If some celeity stated that they had lost X amount of pounds on it I bought it tried it ate it took it it didn’t matter. GENIOUS I want to mention that if you run at night later in the day etc you will use muscle energy first hinder my gains at all? btw I noticed I’m more productive at the gym on an empty stomach than when I’m not. You’ll lose belly fat which’ll help you get the flat stomach you want and How to cheat on your diet & lose weight.
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- I didn’t include beer here because it packs such a caloric punch
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